Free Downloads
I’ve designed resources that you can use completely free to start your journey to reconnect with yourself.
Snack-Sized Self-Care
Motherhood is nonstop. That’s why real self-care shouldn’t be another thing on your to-do list. This free guide is filled with quick, cozy, and actually doable ideas to refill your cup—right in the middle of real mom life.
Daily Doses of Joy
Silly ideas you can use to help you get out of the stress cycle and bring more joy and smiles to your day. Finding small moments of joy can help you get so much closer to rediscovering who you are.
Mom’s Identity Jumpstart
A free interactive workbook filled with gentle mindset shifts, personality-matching quizzes, and realistic action steps to help you rediscover what lights you up. Whether you're craving a joyful hobby or a soul-aligned side hustle, this guide will help you find ideas that fit your real life — not just your Pinterest board.
Make a Mom Friend in 7 Days PDF
Scripts, Prompts, and Tiny Shifts That Spark Real Mom Friendships
This free 7-day challenge helps you go from “I don’t even know what to say” to sending a message that feels natural, not forced.
Each day gives you one tiny, gentle nudge that makes reaching out feel way less awkward so you can start building the kind of connection you’ve been craving.