In this episode of Mom’s Guide to Finding Herself, Krissy unpacks the emotional whiplash of motherhood—those moments where joy, guilt, depletion, and gratitude collide—and shares real tools to regulate your nervous system and reconnect with yourself.

In this emotional episode of Mom’s Guide to Finding Herself, Brittany Nassery opens up about her daughter’s unexpected hip dysplasia diagnosis, the rollercoaster of surgery and recovery, and what she wants every mom in a medical crisis to know. Real talk, raw moments, and so much heart.

In this episode of Mom’s Guide to Finding Herself, Brittany Nassery (@teachertotoddlers) opens up about leaving the classroom, adjusting to stay-at-home mom life, and finding purpose again through simple, creative toddler play. A must-listen for moms craving more than just survival mode.

Feeling like summer break is breaking you? In this episode, I share how I’m using ChatGPT to make mom life easier—from snack-time to boredom busting—to actually enjoy this chaotic, sun-soaked season.

Ever feel like your child’s public meltdown is a direct reflection on you? This episode of Mom's Guide to Finding Herself breaks down mom shame, judgment, and how to handle tantrums without spiraling.

Feeling lonely in motherhood - even when you're never alone? This episode explores why so many moms feel isolated, where that disconnection comes from, and real ways to build meaningful connection again.

In this eye-opening follow-up conversation with Modern Dadhood host Adam Flaherty, we explore what dads wish moms knew about modern fatherhood—beyond the stereotypes. From loneliness and identity loss to relationship shifts and the silent grief of lost freedom, this episode sheds light on the inner world of today’s dads and why these conversations matter more than ever.

In this honest and heartwarming Father’s Day episode, Krissy sits down with Adam Flaherty of Modern Dadhood to explore the emotional and identity shifts dads experience in parenthood. From late-night newborn chaos to losing his mom, Adam opens up about what fatherhood really looks like beyond the Instagram reels.

Feel like you’re never doing enough as a mom? This episode unpacks the psychology of mom guilt, why it’s so common, and real strategies to help you finally release it.

Dr. Sara Reardon, aka The Vagina Whisperer, returns to talk about the shame moms carry after birth—from leaking to pressure to pain. Learn how pelvic floor healing can reconnect you to your body and your identity.

Dr. Sara Reardon, aka The Vagina Whisperer, shares what she didn’t expect about postpartum healing—even as a pelvic floor expert. From poop stories to partner struggles, this is the real talk every mom needs.

Why do birthdays feel so disappointing after becoming a mom? This episode dives into why moms often feel forgotten on their own birthday—and how to take back the celebration without guilt.

Discover 10 simple Mother's Day traditions to celebrate your journey through motherhood in a way that's personal and meaningful to you. Get practical, pressure-free ideas—with customizable resources like the “Mother’s Day Made Simple” chatbot and a free guide—to help you honor yourself and create new, joy-filled rituals.

Discover effective strategies to combat burnout in motherhood by incorporating movement, stillness, and play into your daily routine. Learn from expert Michelle Grosser from the Calm Mom Podcast as she shares practical tips and insights to help moms feel rejuvenated and prevent burnout.

Explore the common but misunderstood symptoms of motherhood burnout with Krissy Bold and guest Michelle Grosser from the Calm Mom Podcast, who shares her journey from high-powered attorney to finding peace as a calm mom. Learn how nervous system regulation can transform your motherhood experience and practical steps to prevent and heal burnout.

Feeling isolated and lonely in motherhood? This episode explores the reasons behind mom loneliness and offers practical tips for finding connection and support.

Discover the strategic steps host Krissy Bold took to launch her top podcast despite the challenges of motherhood, including deep audience understanding, a dynamic launch plan, and leveraging community support. Learn how you can replicate her success by focusing on foundational work, engaging your network, and maintaining high energy to boost visibility and connections.

Discover 5 mom-friendly side hustles and hobbies to rediscover your passions and reconnect with yourself. Learn how to find a fulfilling side hustle that fits your busy mom life

Relationship expert Dr. Morgan Cutlip, despite her professional knowledge, experienced a significant identity shift after becoming a mother, feeling lost and overwhelmed as her partner's life remained largely unchanged.

In this episode, she shares her journey of "de-selfing" and how she ultimately reclaimed her identity, offering valuable insights for mothers struggling with similar challenges.

This episode of Mom's Guide to Finding Herself features a coaching session where Krissy helps a creative mom navigate the challenges of scaling a product-based business while prioritizing family and personal well-being. The discussion explores innovative solutions like digital products, online workshops, and strategic partnerships to build a sustainable business that aligns with her lifestyle goals.