In this honest and heartwarming Father’s Day episode, Krissy sits down with Adam Flaherty of Modern Dadhood to explore the emotional and identity shifts dads experience in parenthood. From late-night newborn chaos to losing his mom, Adam opens up about what fatherhood really looks like beyond the Instagram reels.

Feel like you’re never doing enough as a mom? This episode unpacks the psychology of mom guilt, why it’s so common, and real strategies to help you finally release it.

Dr. Sara Reardon, aka The Vagina Whisperer, returns to talk about the shame moms carry after birth—from leaking to pressure to pain. Learn how pelvic floor healing can reconnect you to your body and your identity.

Dr. Sara Reardon, aka The Vagina Whisperer, shares what she didn’t expect about postpartum healing—even as a pelvic floor expert. From poop stories to partner struggles, this is the real talk every mom needs.

Why do birthdays feel so disappointing after becoming a mom? This episode dives into why moms often feel forgotten on their own birthday—and how to take back the celebration without guilt.

Discover 10 simple Mother's Day traditions to celebrate your journey through motherhood in a way that's personal and meaningful to you. Get practical, pressure-free ideas—with customizable resources like the “Mother’s Day Made Simple” chatbot and a free guide—to help you honor yourself and create new, joy-filled rituals.

Discover effective strategies to combat burnout in motherhood by incorporating movement, stillness, and play into your daily routine. Learn from expert Michelle Grosser from the Calm Mom Podcast as she shares practical tips and insights to help moms feel rejuvenated and prevent burnout.

Explore the common but misunderstood symptoms of motherhood burnout with Krissy Bold and guest Michelle Grosser from the Calm Mom Podcast, who shares her journey from high-powered attorney to finding peace as a calm mom. Learn how nervous system regulation can transform your motherhood experience and practical steps to prevent and heal burnout.

Feeling isolated and lonely in motherhood? This episode explores the reasons behind mom loneliness and offers practical tips for finding connection and support.

Discover the strategic steps host Krissy Bold took to launch her top podcast despite the challenges of motherhood, including deep audience understanding, a dynamic launch plan, and leveraging community support. Learn how you can replicate her success by focusing on foundational work, engaging your network, and maintaining high energy to boost visibility and connections.

Discover 5 mom-friendly side hustles and hobbies to rediscover your passions and reconnect with yourself. Learn how to find a fulfilling side hustle that fits your busy mom life

Relationship expert Dr. Morgan Cutlip, despite her professional knowledge, experienced a significant identity shift after becoming a mother, feeling lost and overwhelmed as her partner's life remained largely unchanged.

In this episode, she shares her journey of "de-selfing" and how she ultimately reclaimed her identity, offering valuable insights for mothers struggling with similar challenges.

This episode of Mom's Guide to Finding Herself features a coaching session where Krissy helps a creative mom navigate the challenges of scaling a product-based business while prioritizing family and personal well-being. The discussion explores innovative solutions like digital products, online workshops, and strategic partnerships to build a sustainable business that aligns with her lifestyle goals.

Relationship expert Dr. Morgan Cutlip, despite her professional knowledge, experienced a significant identity shift after becoming a mother, feeling lost and overwhelmed as her partner's life remained largely unchanged.

In this episode, she shares her journey of "de-selfing" and how she ultimately reclaimed her identity, offering valuable insights for mothers struggling with similar challenges.

Discover why so many moms feel like they're failing at motherhood and how to let go of that guilt. Learn to embrace the mom you actually are and find joy in your unique parenting style.

This episode of Mom's Guide to Finding Herself features a coaching session where Krissy helps a creative mom navigate the challenges of scaling an interactive play business while prioritizing family and personal well-being. The discussion explores innovative solutions like digital products, affiliate marketing, and strategically implementing private parties and events to build a sustainable business that aligns with her lifestyle goals.

Expecting another baby? Learn from a labor and delivery nurse on how to prepare for a new baby, even if it's not your first. Discover tips to confidently navigate your birth experience and reclaim your identity in motherhood.

Motherhood isn’t always what we expect. In this episode, labor nurse Heather Knezic shares her raw and real journey into motherhood—the struggles, the anxiety, and the unexpected challenges.

Learn why questioning your pre-mom identity is normal and how to start embracing changes as opportunities for growth. Find peace in building your new mom identity.

Discover how to find time for yourself while balancing motherhood. Simple ways to pursue your passions that fit your mom life without adding stress.